4/27/2013
4:59 AM
49.9 mi
13:05:19.18
15:44 mi
Nike Air Pegasus+ 29 Trail (Pair 1)
Initializing charts...
Took no salt tabs
MD+EFS. About 75 mg Salt/hr.
water to thirst. Drank about 40 - 60 oz 17 to 23. 40 oz + .75 L or so 23-33. Then 1.5L and almost 2 bottles 33-44.
Bonked hard 38 or so to finish. Felt like SD100 again.