Run: Long Previous Next

12/16/2007

8:40 AM

11 mi

1:38:57

9:00 mi

Health

180 lb
156 bpm
175 bpm
6269

Weather

25 F

Ratings

4 / 10
6 / 10
  • Map

Notes

1 8:50 1.00 7.8 144 163 136

2 8:48 1.00 7.4 146 153 138

3 8:57 1.00 7.2 151 158 139

4 9:03 1.00 7.2 158 168 139

5 9:06 1.00 7.4 167 171 139

6 8:35 1.00 7.6 156 170 139

7 8:58 1.00 7.2 147 155 139

8 8:57 1.00 7.4 153 163 139

9 9:23 1.00 7.4 163 171 138

10 9:10 1.00 6.9 163 171 140

11 9:11 1.00 6.9 168 175 139

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