2/21/2013
11:00 AM
9.3 mi
1:26:47.43
9:23 mi
Brooks Pure Flow 2 (Black 1)
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Ran based on HR. 150 or below, target. Max HR - if above, slowed down. Mostly Uphill first ~4.25 m.
Left knee pain - IT Band Tightness, too, left side.
Snowing.