Notes
COMMENTS: Burned near mile 19-20. electrolytes, gel, water did not help.
1 9:57 1.00 7.6 141 157 140
2 10:01 1.00 6.9 149 154 146
3 10:19 1.00 6.7 150 155 148
4 9:46 1.00 7.8 149 152 148
5 9:36 1.00 7.2 149 154 147
6 10:17 1.00 7.4 149 155 145
7 12:00 1.00 6.5 151 155 137
8 11:09 1.00 7.4 147 153 148
9 10:51 1.00 6.9 150 156 149
10 10:56 1.00 7.4 150 156 142
11 11:28 1.00 6.0 152 156 148
12 11:13 1.00 6.0 151 157 146
13 11:56 1.00 6.3 152 157 134
14 11:31 1.00 6.3 152 156 143
15 11:59 1.00 6.0 153 158 143
16 11:00 1.00 6.5 150 156 150
17 12:57 1.00 6.5 153 159 120
18 12:53 1.00 5.1 154 157 118
19 13:07 1.00 5.8 152 158 123
20 12:31 1.00 5.6 150 156 136
21 16:11 1.00 5.4 133 154 114
22 15:02 0.70 3.8 110 127 75