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11/17/2010

11:45 AM

7 mi

52:40.67

7:33 mi

Weather

55 F

Ratings

8 / 10
9 / 10
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Notes

Strong Headwind on Miles 2 and 4ish. Pushed but not to point of Interval or Rep effort.

Love the Newtons.

Felt strong and good after.

Recoverite (2 scoops) ~ 30 mins post run.

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