Notes
Dying - still from felling sick and tired. Diet has sucked to. Maybe I should run the M pace a bit slower given elevation rather than shooting for M pace at Altitude. Concerned about turnover on legs though but this workout sucked.
Rested 1-1.5 mins in most cases between intervals
Was supposed to do
2 E
5 at M
1 E ,
3 at M
1 E