Notes
Slow run - not real fast downhill - ran intermittently on ups and hiked hard.
Big thing I continue to do is watch HR and try to keep at or below 150.
Shoes did okay. Still feel like I wish they had more spring to them.
UD race vest was awkward. May need bigger size. Bottles swung around and felt like to up front. Like Salomon feel better. Was very light tho.
Added .3 miles - Forgot to turn it on near top of BA.
Drank ~ 500 Kcals from parking lot to BA campground.
At 1 waffle at bottom, drank water at faucet
Drank ~500 kcals to Indian Garden.
At 1 waffle at Indian Garden
Water to the top.
Total - 1320 Kcals.