9/30/2008
5:30 AM
2.6 mi
20:00
7:39 mi
Nike Vomero 3
20 minutes at M pace (7:40)
4 7:40 1.00 9.0 163 168 130
5 7:41 1.00 8.8 165 173 135
6 4:39 0.62 9.3 172 177 80