Notes
COMMENTS: First Run over 10 miles this year. Low HR training.
L T d sp HRx MRmax Cals
1 11:07 1.00 6.9 143 157 137
2 11:18 1.00 6.5 148 156 141
3 11:50 1.00 5.6 151 156 141
4 12:06 1.00 6.3 150 160 141
5 12:14 1.00 6.3 149 157 135
6 11:52 1.00 6.0 148 159 145
7 13:18 1.00 5.8 151 157 120
8 11:24 1.00 6.3 150 155 144
9 11:59 1.00 6.3 152 158 143
10 11:59 1.00 6.0 151 156 142
11 12:07 1.00 6.0 152 156 143
12 13:34 1.00 5.4 152 158 112
13 12:37 1.00 5.8 151 158 129
14 7:07 0.50 5.6 156 167 58