| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2007 |
Run |
Ponderosa Trails |
Easy |
1.0 mi |
10:38 |
10:38 |
 |
| 7/25/2007 |
Run |
Ponderosa Trails |
Threshold |
2.2 mi |
20:00 |
9:11 |
|
| 7/25/2007 |
Run |
Ponderosa Trails |
Easy |
2.8 mi |
34:00 |
12:09 |
|
| 7/27/2007 |
Run |
Ponderosa Trails |
Easy |
6.0 mi |
1:05:45 |
10:58 |
|
| 7/30/2007 |
Run |
Ponderosa Trails |
Easy |
6.0 mi |
1:04:56 |
10:50 |
|
| 8/2/2007 |
Run |
Ponderosa Trails |
Threshold |
3.0 mi |
27:44 |
9:15 |
|
| 8/2/2007 |
Run |
Ponderosa Trails |
Easy |
2.8 mi |
30:47 |
11:05 |
|
| 8/8/2007 |
Run |
Ponderosa Trails |
Easy |
9.4 mi |
1:43:52 |
11:01 |
|
| 9/16/2007 |
Run |
Ponderosa Trails |
Recovery |
4.0 mi |
43:22 |
10:51 |
|
| 10/31/2007 |
Run |
Ponderosa Trails |
Easy |
5.2 mi |
48:27 |
9:17 |
|
| 11/1/2007 |
Run |
Ponderosa Trails |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 1/4/2008 |
Run |
Ponderosa Trails |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 3/6/2008 |
Run |
Ponderosa Trails |
I Pace |
7.5 mi |
1:17:03 |
10:17 |
|
| 4/9/2008 |
Run |
Ponderosa Trails |
I Pace |
6.0 mi |
1:03:02 |
10:31 |
|
| 6/20/2008 |
Run |
Ponderosa Trails |
Easy |
2.0 mi |
16:48 |
8:32 |
|
| 7/7/2008 |
Run |
Ponderosa Trails |
Easy |
6.0 mi |
49:32 |
8:16 |
|
| 7/15/2008 |
Run |
Ponderosa Trails |
Easy |
6.5 mi |
54:29 |
8:21 |
|
| 7/16/2008 |
Run |
Ponderosa Trails |
Recovery |
3.1 mi |
28:39 |
9:08 |
|
| 7/30/2008 |
Run |
Ponderosa Trails |
Easy |
5.5 mi |
48:11 |
8:50 |
|
| 8/27/2008 |
Run |
Ponderosa Trails |
Threshold |
6.0 mi |
48:55 |
8:10 |
|
| 9/4/2008 |
Run |
Ponderosa Trails |
Easy |
3.5 mi |
30:22 |
8:49 |
|
| 9/16/2008 |
Run |
Ponderosa Trails |
Easy |
6.5 mi |
56:20 |
8:40 |
|
| 9/27/2008 |
Run |
Ponderosa Trails |
Easy |
1.6 mi |
13:34 |
8:17 |
|
| 8/25/2009 |
Run |
Ponderosa Trails |
Aerobic - mid |
6.0 mi |
52:33 |
8:44 |
|
| 2/20/2010 |
Run |
Ponderosa Trails |
Warm / Cool |
2.0 mi |
19:04 |
9:47 |
|
| 2/26/2010 |
Run |
Ponderosa Trails |
Warm / Cool |
0.9 mi |
7:58 |
9:23 |
|
| 2/26/2010 |
Run |
Ponderosa Trails |
Warm / Cool |
1.4 mi |
15:17 |
11:05 |
|
| 3/31/2010 |
Run |
Ponderosa Trails |
Easy |
5.0 mi |
47:11 |
9:28 |
|
| 4/3/2010 |
Run |
Ponderosa Trails |
Warm / Cool |
1.1 mi |
11:44 |
10:53 |
|
| 4/21/2010 |
Run |
Ponderosa Trails |
Threshold |
3.6 mi |
30:26 |
8:22 |
|
| 6/25/2010 |
Run |
Ponderosa Trails |
Long |
4.5 mi |
45:01 |
10:06 |
|
| 7/10/2010 |
Run |
Ponderosa Trails |
Warm / Cool |
0.8 mi |
12:25 |
16:34 |
|
| 8/11/2010 |
Run |
Ponderosa Trails |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/14/2010 |
Run |
Ponderosa Trails |
Easy |
6.8 mi |
1:01:00 |
8:59 |
|
| 8/27/2010 |
Run |
Ponderosa Trails |
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 9/18/2010 |
Run |
Ponderosa Trails |
Warm / Cool |
0.6 mi |
9:38 |
15:47 |
|
| 10/30/2010 |
Run |
Ponderosa Trails |
Easy |
5.0 mi |
43:00 |
8:37 |
|
| 11/4/2010 |
Run |
Ponderosa Trails |
Easy |
2.6 mi |
22:00 |
8:28 |
|
| 12/10/2010 |
Run |
Ponderosa Trails |
Easy |
3.3 mi |
28:41 |
8:44 |
|
| 4/23/2011 |
Run |
Ponderosa Trails |
Warm / Cool |
0.4 mi |
7:31 |
17:55 |
|
| 4/23/2011 |
Run |
Ponderosa Trails |
Warm / Cool |
0.3 mi |
6:36 |
19:26 |
|
|