| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2011 |
Run |
Creve Couer area |
Warm / Cool |
2.4 mi |
21:07 |
9:00 |
 |
| 4/15/2011 |
Run |
Creve Couer area |
Easy |
6.8 mi |
58:05 |
8:33 |
|
| 4/11/2011 |
Run |
Creve Couer area |
Easy |
2.9 mi |
27:00 |
9:15 |
|
| 4/11/2011 |
Run |
Creve Couer area |
Hill Interval |
5.4 mi |
37:03 |
6:56 |
|
| 4/11/2011 |
Run |
Creve Couer area |
Easy |
3.0 mi |
24:39 |
8:15 |
|
| 4/6/2011 |
Run |
Creve Couer area |
Warm / Cool |
1.2 mi |
15:53 |
13:35 |
|
| 4/6/2011 |
Run |
Creve Couer area |
Easy |
3.2 mi |
27:25 |
8:30 |
|
| 4/3/2011 |
Run |
Creve Couer area |
Long |
15.4 mi |
2:21:09 |
9:10 |
|
| 3/31/2011 |
Run |
Creve Couer area |
Easy |
7.9 mi |
1:11:45 |
9:03 |
|
| 3/27/2011 |
Run |
Creve Couer area |
Recovery |
4.2 mi |
40:29 |
9:43 |
|
| 3/27/2011 |
Run |
Creve Couer area |
Recovery |
1.4 mi |
13:10 |
9:37 |
|
| 3/21/2011 |
Run |
Creve Couer area |
Easy |
5.5 mi |
47:25 |
8:36 |
|
| 3/9/2011 |
Run |
Creve Couer area |
Easy |
5.3 mi |
46:46 |
8:51 |
|
|