| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2013 |
Run |
Railroad / Rt. 66 |
Hill Interval |
6.8 mi |
1:03:42 |
9:21 |
 |
| 7/30/2013 |
Run |
Railroad / Rt. 66 |
Hill Interval |
5.3 mi |
49:16 |
9:21 |
|
| 7/29/2013 |
Run |
Railroad / Rt. 66 |
Hill Interval |
4.5 mi |
40:03 |
8:51 |
|
| 7/20/2013 |
Run |
Railroad / Rt. 66 |
Hill Interval |
99.2 mi |
23:07:02 |
13:59 |
|
| 7/9/2013 |
Run |
Railroad / Rt. 66 |
Hill Interval |
5.4 mi |
50:00 |
9:21 |
|
| 1/18/2013 |
Run |
Railroad / Rt. 66 |
Easy |
3.8 mi |
33:45 |
8:53 |
|
| 5/21/2010 |
Run |
Railroad / Rt. 66 |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
|