| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2012 |
Run |
O'Fallon loop |
Easy |
9.9 mi |
1:25:43 |
8:38 |
 |
| 1/21/2012 |
Run |
O'Fallon loop |
Long |
16.0 mi |
2:18:01 |
8:37 |
|
| 1/14/2012 |
Run |
O'Fallon loop |
Easy |
7.2 mi |
1:02:12 |
8:39 |
|
| 1/8/2012 |
Run |
O'Fallon loop |
Easy |
10.2 mi |
1:24:34 |
8:17 |
|
| 1/4/2012 |
Run |
O'Fallon loop |
Uphill @ 10% |
1.4 mi |
20:00 |
14:06 |
|
| 1/4/2012 |
Run |
O'Fallon loop |
Threshold |
7.4 mi |
1:00:32 |
8:11 |
|
| 1/3/2012 |
Run |
O'Fallon loop |
Easy |
10.2 mi |
1:29:26 |
8:47 |
|
| 1/1/2012 |
Run |
O'Fallon loop |
Easy |
8.2 mi |
1:09:00 |
8:26 |
|
| 12/31/2011 |
Run |
O'Fallon loop |
Fartlek |
12.0 mi |
1:37:18 |
8:09 |
|
| 12/28/2011 |
Run |
O'Fallon loop |
Easy |
10.1 mi |
1:25:54 |
8:31 |
|
| 12/26/2011 |
Run |
O'Fallon loop |
Easy |
8.2 mi |
1:07:56 |
8:20 |
|
| 12/24/2011 |
Run |
O'Fallon loop |
Easy |
10.6 mi |
1:31:42 |
8:41 |
|
| 12/23/2011 |
Run |
O'Fallon loop |
M Pace |
9.1 mi |
1:10:27 |
7:48 |
|
| 12/11/2011 |
Run |
O'Fallon loop |
Easy |
13.1 mi |
1:55:07 |
8:48 |
|
| 12/3/2011 |
Run |
O'Fallon loop |
Easy |
13.2 mi |
1:51:45 |
8:28 |
|
| 10/15/2011 |
Run |
O'Fallon loop |
Easy |
13.8 mi |
1:57:15 |
8:32 |
|
|