| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2014 |
Run |
Work - Flag |
Warm / Cool |
1.9 mi |
17:49 |
9:20 |
 |
| 1/10/2014 |
Run |
Work - Flag |
Warm / Cool |
2.2 mi |
18:58 |
8:45 |
|
| 10/31/2013 |
Run |
Work - Flag |
Easy |
5.3 mi |
46:56 |
8:48 |
|
| 2/13/2013 |
Run |
Work - Flag |
Easy |
5.7 mi |
51:16 |
9:05 |
|
|