| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2014 |
Run |
Ponderosa - Tuthill |
Recovery |
10.6 mi |
1:25:13 |
8:05 |
 |
| 2/22/2014 |
Run |
Ponderosa - Tuthill |
Recovery |
7.2 mi |
58:18 |
8:09 |
|
| 2/21/2014 |
Run |
Ponderosa - Tuthill |
Recovery |
5.1 mi |
42:22 |
8:15 |
|
| 1/2/2014 |
Run |
Ponderosa - Tuthill |
Easy |
3.7 mi |
30:58 |
8:29 |
|
| 1/2/2014 |
Run |
Ponderosa - Tuthill |
VO2 Max Interval |
1.6 mi |
16:10 |
10:22 |
|
| 1/2/2014 |
Run |
Ponderosa - Tuthill |
Warm / Cool |
2.6 mi |
22:42 |
8:46 |
|
| 12/21/2013 |
Run |
Ponderosa - Tuthill |
Hiking |
7.5 mi |
1:16:24 |
10:08 |
|
| 11/4/2013 |
Run |
Ponderosa - Tuthill |
Easy |
7.2 mi |
1:01:39 |
8:36 |
|
| 8/10/2013 |
Run |
Ponderosa - Tuthill |
Easy |
7.0 mi |
1:00:52 |
8:44 |
|
| 12/7/2012 |
Run |
Ponderosa - Tuthill |
Easy |
10.0 mi |
1:28:04 |
8:49 |
|
| 6/17/2011 |
Run |
Ponderosa - Tuthill |
Easy |
6.3 mi |
54:14 |
8:41 |
|
| 5/22/2011 |
Run |
Ponderosa - Tuthill |
Easy |
7.0 mi |
1:03:45 |
9:07 |
|
| 4/23/2011 |
Run |
Ponderosa - Tuthill |
Easy |
6.2 mi |
58:44 |
9:25 |
|
| 4/22/2011 |
Run |
Ponderosa - Tuthill |
Easy |
11.5 mi |
1:41:45 |
8:52 |
|
| 2/24/2011 |
Run |
Ponderosa - Tuthill |
Easy |
8.0 mi |
1:13:09 |
9:09 |
|
| 2/13/2011 |
Run |
Ponderosa - Tuthill |
Easy |
9.3 mi |
1:39:06 |
10:40 |
|
| 2/6/2011 |
Run |
Ponderosa - Tuthill |
Easy |
6.4 mi |
57:16 |
8:57 |
|
| 1/3/2011 |
Run |
Ponderosa - Tuthill |
Easy |
7.5 mi |
1:04:31 |
8:39 |
|
| 12/20/2010 |
Run |
Ponderosa - Tuthill |
Easy |
8.9 mi |
1:16:52 |
8:42 |
|
| 11/2/2010 |
Run |
Ponderosa - Tuthill |
Easy |
6.7 mi |
55:57 |
8:25 |
|
| 10/12/2010 |
Run |
Ponderosa - Tuthill |
Warm / Cool |
0.4 mi |
3:16 |
9:21 |
|
| 10/12/2010 |
Run |
Ponderosa - Tuthill |
M Pace |
3.5 mi |
27:12 |
7:47 |
|
| 10/12/2010 |
Run |
Ponderosa - Tuthill |
M Pace |
3.5 mi |
26:01 |
7:29 |
|
| 10/12/2010 |
Run |
Ponderosa - Tuthill |
Warm / Cool |
1.3 mi |
11:17 |
8:26 |
|
| 9/3/2010 |
Run |
Ponderosa - Tuthill |
Easy |
6.6 mi |
59:03 |
8:54 |
|
| 8/28/2010 |
Run |
Ponderosa - Tuthill |
Easy |
9.1 mi |
1:25:11 |
9:25 |
|
| 7/26/2010 |
Run |
Ponderosa - Tuthill |
Easy |
6.3 mi |
54:44 |
8:40 |
|
| 7/24/2010 |
Run |
Ponderosa - Tuthill |
Easy |
9.1 mi |
1:17:00 |
8:31 |
|
| 7/9/2010 |
Run |
Ponderosa - Tuthill |
Easy |
7.5 mi |
1:08:44 |
9:08 |
|
| 6/29/2010 |
Run |
Ponderosa - Tuthill |
Easy |
6.8 mi |
1:01:49 |
9:06 |
|
| 6/16/2010 |
Run |
Ponderosa - Tuthill |
Long w/ Hills |
14.9 mi |
2:30:22 |
10:06 |
|
| 5/20/2010 |
Run |
Ponderosa - Tuthill |
Easy |
9.7 mi |
1:28:13 |
9:09 |
|
| 5/7/2010 |
Run |
Ponderosa - Tuthill |
Easy |
5.9 mi |
51:03 |
8:40 |
|
| 4/30/2010 |
Run |
Ponderosa - Tuthill |
Easy |
8.1 mi |
1:14:17 |
9:10 |
|
| 4/12/2010 |
Run |
Ponderosa - Tuthill |
Long w/ Hills |
19.0 mi |
3:24:36 |
10:47 |
|
| 3/28/2010 |
Run |
Ponderosa - Tuthill |
Easy |
6.4 mi |
1:01:31 |
9:39 |
|
| 3/10/2010 |
Run |
Ponderosa - Tuthill |
Easy |
6.0 mi |
59:09 |
9:49 |
|
| 3/10/2010 |
Run |
Ponderosa - Tuthill |
Easy |
1.9 mi |
18:13 |
9:39 |
|
| 3/7/2010 |
Run |
Ponderosa - Tuthill |
Warm / Cool |
0.7 mi |
8:41 |
12:47 |
|
| 3/7/2010 |
Run |
Ponderosa - Tuthill |
Easy |
3.1 mi |
29:44 |
9:43 |
|
| 3/7/2010 |
Run |
Ponderosa - Tuthill |
Ultra Pace |
2.9 mi |
30:02 |
10:30 |
|
| 2/14/2010 |
Run |
Ponderosa - Tuthill |
Easy |
10.0 mi |
1:28:57 |
8:55 |
|
| 1/17/2010 |
Run |
Ponderosa - Tuthill |
Long |
14.7 mi |
2:16:31 |
9:16 |
|
| 1/10/2010 |
Run |
Ponderosa - Tuthill |
Long |
12.0 mi |
2:01:09 |
10:08 |
|
| 9/2/2009 |
Run |
Ponderosa - Tuthill |
Aerobic - mid |
7.3 mi |
1:05:30 |
8:59 |
|
|