| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/18/2014 |
Run |
Phoenix, AZ |
Threshold |
6.2 mi |
43:02 |
6:57 |
 |
| 12/14/2013 |
Run |
Phoenix, AZ |
Easy |
10.3 mi |
1:17:25 |
7:34 |
|
| 1/19/2014 |
Run |
Phoenix, AZ |
Long |
15.0 mi |
1:58:38 |
7:55 |
|
| 12/15/2013 |
Run |
Phoenix, AZ |
Long |
17.5 mi |
2:21:54 |
8:06 |
|
| 1/10/2008 |
Run |
Phoenix, AZ |
Easy |
4.2 mi |
37:11 |
8:54 |
|
| 1/18/2014 |
Run |
Phoenix, AZ |
Warm / Cool |
1.2 mi |
10:46 |
8:54 |
|
| 1/8/2008 |
Run |
Phoenix, AZ |
Easy |
6.1 mi |
54:55 |
8:59 |
|
| 1/18/2014 |
Run |
Phoenix, AZ |
Warm / Cool |
0.4 mi |
4:12 |
12:00 |
|
|