| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2010 |
Run |
Woody Mountain Road |
Easy |
10.0 mi |
1:30:05 |
9:01 |
 |
| 4/28/2010 |
Run |
Route 66 - Kiltie Lane |
Easy |
3.5 mi |
33:15 |
9:30 |
|
| 3/28/2010 |
Run |
Ponderosa - Tuthill |
Easy |
6.4 mi |
1:01:31 |
9:39 |
|
| 3/7/2010 |
Run |
Ponderosa - Tuthill |
Warm / Cool |
0.7 mi |
8:41 |
12:47 |
|
| 3/7/2010 |
Run |
Ponderosa - Tuthill |
Easy |
3.1 mi |
29:44 |
9:43 |
|
| 3/7/2010 |
Run |
Ponderosa - Tuthill |
Ultra Pace |
2.9 mi |
30:02 |
10:30 |
|
| 2/10/2010 |
Run |
Route 66 |
Easy |
4.2 mi |
37:13 |
8:50 |
|
| 2/9/2010 |
Run |
Route 66 |
Easy |
6.7 mi |
58:56 |
8:48 |
|
| 2/3/2010 |
Run |
Route 66 |
Default |
5.9 mi |
53:09 |
8:57 |
|
| 2/1/2010 |
Run |
Route 66 |
Easy |
7.0 mi |
1:02:50 |
8:59 |
|
| 1/17/2010 |
Run |
Ponderosa - Tuthill |
Long |
14.7 mi |
2:16:31 |
9:16 |
|
| 1/13/2010 |
Run |
Route 66 - Kiltie Lane |
Default |
5.5 mi |
47:02 |
8:35 |
|
| 1/11/2010 |
Run |
Route 66 |
Easy |
6.3 mi |
57:27 |
9:08 |
|
| 1/10/2010 |
Run |
Ponderosa - Tuthill |
Long |
12.0 mi |
2:01:09 |
10:08 |
|
| 1/7/2010 |
Run |
Treadmill |
Aerobic - mid |
5.0 mi |
|
|
|
| 1/5/2010 |
Run |
Route 66 - Kiltie Lane |
Easy |
7.0 mi |
1:03:02 |
9:02 |
|
| 12/15/2009 |
Run |
Route 66 / Milton |
Easy |
8.1 mi |
1:13:46 |
9:06 |
|
| 12/13/2009 |
Run |
Evans, GA - River Trail |
Long |
10.0 mi |
1:28:38 |
8:54 |
|
| 12/11/2009 |
Run |
Evans, GA |
Easy |
6.1 mi |
54:49 |
9:01 |
|
| 9/8/2009 |
Run |
Flag Ranch - Route 66 |
Aerobic - High |
6.3 mi |
53:15 |
8:28 |
|
| 9/2/2009 |
Run |
Ponderosa - Tuthill |
Aerobic - mid |
7.3 mi |
1:05:30 |
8:59 |
|
| 8/31/2009 |
Run |
Route 66 / Kiltie Lane |
Aerobic - mid |
6.3 mi |
55:09 |
8:45 |
|
| 8/25/2009 |
Run |
Ponderosa Trails |
Aerobic - mid |
6.0 mi |
52:33 |
8:44 |
|
| 8/16/2009 |
Run |
Evans, GA |
Aerobic - mid |
7.9 mi |
1:08:44 |
8:42 |
|
| 8/15/2009 |
Run |
Evans, GA |
Easy |
1.0 mi |
9:58 |
9:52 |
|
| 8/12/2009 |
Run |
Kiltie Lane - S Woody Mountain |
Easy - Trail |
6.0 mi |
52:34 |
8:50 |
|