| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2014 |
Run |
Ponderosa - Tuthill - Beulah |
Medium Long |
12.4 mi |
1:39:37 |
8:04 |
 |
| 1/5/2014 |
Run |
Ponderosa - Tuthill - Beulah |
Easy |
7.9 mi |
1:05:41 |
8:19 |
|
| 12/30/2013 |
Run |
Ponderosa - Tuthill - Beulah |
Recovery |
6.9 mi |
56:42 |
8:12 |
|
| 12/25/2013 |
Run |
Beulah - NAU - Lone Tree - LMR - Ponderosa Loop |
Medium Long |
14.3 mi |
1:55:59 |
8:07 |
|
| 12/25/2013 |
Run |
Whoops |
Easy |
0.3 mi |
4:05 |
16:21 |
|
| 12/22/2013 |
Run |
Home - Beulah - NAU - FMC |
Long |
18.9 mi |
2:36:56 |
8:18 |
|
| 12/19/2013 |
Run |
East side |
Easy |
3.9 mi |
34:39 |
9:01 |
|
| 12/18/2013 |
Run |
Ponderosa - LMR area |
Long |
12.6 mi |
1:40:54 |
8:01 |
|
| 12/16/2013 |
Run |
Work - Thorpe |
Recovery |
5.7 mi |
47:22 |
8:22 |
|
| 12/15/2013 |
Run |
Phoenix, AZ |
Long |
17.5 mi |
2:21:54 |
8:06 |
|