| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2013 |
Run |
Lake Mary Road |
Long |
23.0 mi |
3:41:18 |
9:37 |
 |
| 3/7/2013 |
Run |
Woody Mountain Road |
Easy |
9.8 mi |
1:29:04 |
9:06 |
|
| 3/6/2013 |
Run |
Work - Flag - Ft Valley Rd |
Easy |
7.3 mi |
1:07:47 |
9:17 |
|
| 2/27/2013 |
Run |
Route 66 - Kiltie Lane |
Fartlek |
8.0 mi |
1:10:09 |
8:45 |
|
| 2/26/2013 |
Run |
Ponderosa - Lake Mary Road area |
Easy |
4.0 mi |
36:18 |
9:06 |
|
| 2/26/2013 |
Run |
FUTS |
Easy |
1.1 mi |
13:53 |
12:12 |
|
| 2/25/2013 |
Run |
Route 66 - Kiltie Lane |
Cut-Down |
9.2 mi |
1:18:30 |
8:31 |
|
| 2/23/2013 |
Run |
Rt 66 |
Long |
21.6 mi |
4:35:35 |
12:46 |
|