| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2012 |
Run |
Y - Rocky Ridge - Elden LO Road - Y |
Hill |
6.7 mi |
1:10:57 |
10:41 |
 |
| 12/28/2012 |
Run |
Treadmill |
Tabata Intervals |
0.5 mi |
4:00 |
8:20 |
|
| 12/28/2012 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/6/2012 |
Run |
Hoods - Technology - K |
Easy |
13.1 mi |
1:54:23 |
8:44 |
|
| 5/4/2012 |
Run |
O'Fallon Hoods |
Easy |
5.8 mi |
56:49 |
9:50 |
|
| 5/4/2012 |
Run |
Treadmill |
Threshold |
8.6 mi |
1:10:07 |
8:13 |
|
| 5/2/2012 |
Run |
Treadmill |
Easy - Incline |
8.0 mi |
1:11:16 |
8:55 |
|
| 5/1/2012 |
Run |
Treadmill |
Tabata Intervals |
0.7 mi |
3:27 |
5:14 |
|
| 5/1/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
41:28 |
8:18 |
|
| 4/17/2012 |
Run |
O'Fallon Hoods |
Threshold |
6.9 mi |
52:54 |
7:42 |
|
| 4/10/2012 |
Run |
Barbery ... Thury-Harcourt Out/Back |
Easy |
18.2 mi |
2:37:18 |
8:38 |
|
| 4/6/2012 |
Run |
Barbary, France |
Warm / Cool |
1.0 mi |
9:56 |
9:57 |
|
| 4/6/2012 |
Run |
Barbary, France |
Easy |
13.7 mi |
1:56:33 |
8:30 |
|
| 3/29/2012 |
Run |
O'Fallon Hoods |
Easy |
10.2 mi |
1:23:46 |
8:13 |
|
| 3/17/2012 |
Run |
O'Fallon Hoods |
Easy |
11.0 mi |
1:31:45 |
8:21 |
|
| 3/14/2012 |
Run |
O'Fallon Hoods |
Easy |
10.2 mi |
1:24:52 |
8:18 |
|
| 3/13/2012 |
Run |
Treadmill |
Hill Progression |
6.3 mi |
54:47 |
8:46 |
|