Notes
--- Harder and faster than I wanted, but it was flat and on dirt. Felt much warmer than 76 degrees. ---
Mile splits: 9:02 and 9:20 (18:22) last 1.02 miles (9:09 pace)
Adjusted splits: 8:59 and 9:11 pace last 1.01 miles
Stayed up way too late so I pushed the run back to the evening. Was planning just two miles so even with the heat (76 degrees) I thought I could manage. Was out at football practice for three hours in the sun, though, but my legs felt OK before and better after a stretch. Looked out to see soccer going on at where I was planning on running when I got home so I was thinking of just running Baseball x 6, but as I walked outside I could see the field clearing out. So I walked over to the starting point over there (as opposed to my normal spot by the sign, so no add-on), checked the loop out and deemed it safe to run. Was planning on running three laps around the 0.67-mile Detour loop, which can be a bit confusing unless you’re paying attention. Synced my Garmin with China so I was ready to go right away. Just wanted to go easy. Not recovery easy, but easy. I didn’t know where that would be pace wise but I wanted to control my breathing.
Ended up running the three loops in 6:01, 6:15 and 6:07, a total of 2.01 miles in 18:22 (9:06 pace). Definitely harder (168 AHR and breathing too hard) and faster (9:06 pace, probably should have been 9:30 pace). It felt hotter than 76 like Wunderground said (Klimat and Strava both had 78 or 79), but there was a little breeze at times and a few spots of shade. Was happy to run on flat dirt loop. Just wish it was a littler easier and slower.
Song(s) in my Head: n/a
Stops: 0
Dry-Heaves: 0
Garmin Hours of Recovery after the Run: 44
Heart Rate When Back to Apartment: 141
Times on Detour (^ morning run; # ran more before; ~ ran more after)
* 08/05/23 - 2.01 mi. in 18:22 (9:06 pace) - 3 laps - 6:01, 6:15 (12:16) & 6:07 (18:22); AHR: 168; MHR: 181; Weight - 214.6
*~ 02/24/23 - 2.01 mi. in 19:22 (9:38 pace) - 3 laps - 6:19, 6:28 (12:48) & 6:35 (19:22); AHR: 159; MHR: 169; Weight - 209.8
^ 01/31/23 - 1.99 mi. in 20:49 (10:28 pace) - 3 laps - 6:57, 6:57 (13:54) & 6:54 (20:49); AHR: 146; MHR: 160; Weight - 213.0
^ 01/19/23 - 2.05 mi. in 19:52 (9:41 pace) - 3 laps - 6:35, 6:39 (13:14) & 6:38 (19:52); AHR: 162; MHR: 172; Weight - 213.8
^~ 08/04/21 - 2.01 mi. in 19:04 (9:29 pace) - 3 laps - 6:23, 6:22 (12:44) & 6:19 (19:04); AHR: 148; MHR: 165; Weight - 204.0
^ 06/08/21 - 3.30 mi. in 29:49 (9:02 pace) - 5 laps - 6:06, 5:57 (12:02), 5:58 (18:00), 5:56 (23:56) & 5:53 (29:49); AHR: 148; MHR: 159; Weight - 200.4
^ 04/16/21 - 3.34 mi. in 29:12 (8:45 pace) - 5 laps - 5:39, 5:46 (11:25), 5:52 (17:17), 5:59 (23:16) & 5:56 (29:12); AHR: 163; MHR: 172; Weight - 197.2
* 01/24/21 - 3.32 mi. in 28:29 (8:35 pace) - 5 laps - 5:37, 5:45 (11:22), 5:43 (17:05), 5:44 (22:49) & 5:40 (28:29); AHR: 163; MHR: 170; Weight - 198.8
^ 11/13/20 - 3.94 mi. in 32:18 (8:12 pace) - 6 laps - 5:17 (slightly modified due to construction), 5:20 smdtc (10:37), 5:21 smdtc (15:58), 5:27 (21:25), 5:28 (26:53) & 5:25 (32:18); AHR: n/a; MHR: n/a; Weight - 190.6
^ 10/09/20 - 3.99 mi. in 37:21 (9:22 pace) - 6 laps - 6:16, 6:05 (12:21), 6:12 (18:33), 6:16 (24:49), 6:14 (31:03) & 6:18 (37:21); AHR: 139; MHR: 146; Weight - 191.4
^~ 09/26/20 - 2.00 mi. in 18:43 (9:22 pace) - 3 laps - 6:11, 6:20 (12:31) & 6:12 (18:43); AHR: n/a; MHR: n/a; Weight - 193.0
^#~ 09/14/20 - 1.99 mi. in 18:43 (9:24 pace) - 3 laps - 6:12, 6:14 (12:26) & 6:17 (18:43); AHR: n/a; MHR: n/a; Weight - 194.4
Past Aug. 5th’s
Today - 2.02 mi. in 18:22 (9:06 pace) (9:05 adjusted) at 6:02 p.m. in San Diego (La Mesa: Detour x 3); AHR: 168; MHR: 181; Weight - 214.6
2022 - Did not run
2021 - 3.40 mi. in 28:10 (8:18 pace) (8:13 adjusted) at 7:19 a.m. in San Diego (La Mesa: Pedofile Adjace x 2 + Normal Out-and-Back); AHR: 169; MHR: 183; Weight - 204.4
2020 - 4.45 mi. in 41:13 (9:16 pace) (8:50 adjusted) at 7:25 a.m. in San Diego (El Cajon: Sweetwater River Trail); AHR: 159; MHR: 176; Weight - 196.0
2019 - Did not run
2018 - Did not run
2017 - Did not run
2016 - Did not run
2015 - Did not run
2014 - Did not run
2013 - Did not run
2012 - Did not run
2011 - Did not run
2010 - Did not run
2009 - Did not run
2008 - 3.07 mi. in 23:11 (7:34 pace) at 5:05 p.m. in San Diego (Mission Valley: Hazard Mall 2-Miler + River Block)
2007 - Did not run
2006 - Did not run
2005 - Did not run
2004 - Did not run
2003 - Did not run
2002 - A.M.: 5.19 mi. in 38:41 (7:28 pace) at 7:15 a.m. in Parishville (Eric Paul Loop) ||| P.M.: Swim 23:00 at 6:15 p.m. | 13.51 mi. in 1:37:20 (7:13 pace) at 7:40 p.m. in Parishville (Middle-Green Loop + 2 x 1.1-Mile Block) --> DAY TOTAL: 18.70 miles
2001 - n/a
2000 - n/a