Notes
Ran a huge PR for my leg in the DMR. Felt real comfortable and real smooth the whole way. Felt like I could have ran even five seconds faster. Was pretty far back when I got the baton, but caught up to the Oneonta guy and passed him with 400 meters left. Really happy and it gives me a lot of motivation heading into outdoor. Our team ran 11:27.42. Jim ran 3:35.9, Justin 57.1 (ran a bit more), Jimmy 2:13.5 and me about 4:40.6. Got the 4x800 later.
My splits were:
200m - 33, 34, 36, 36, 36, 36, 31, 35
400m - 1:07, 1:12, 1:12, 1:08
800m - 2:19, 2:20