Notes
--- The bad ending of yesterday's run carried over to the beginning of today's run, but I felt better as it went on, especially the last 1.75 miles or so. Ran this 1:01 slower than yesterday and it probably should've been even slower for what I wanted. Was coughing a lot before and after, but my cold wasn't too bad during. Felt it in the lungs when I finished. ---
Mile splits: 9:06, 9:01 (18:07) and 6:12 (24:20) last 0.69 miles (9:00 pace)
Adjusted splits: 9:00, 9:04 and 9:00 pace last 0.69 miles
Well I got out again, despite working late and sandwiching it between breakfast and having to check out of my hotel. Was dreading it even though it would only be 2.69 miles and it would be easy. Just because I was still not feeling good with a cough and mucus. And my legs weren’t feeling the best after a brief stretch. Got my heart rate monitor right and headed out to the elevator and walked across the street to my starting point.
Felt sluggish in the beginning. Really until I passed two runners (man and woman) around 0.75 miles or so. Was trying to keep it relaxed but may have been going a bit too quick for what I wanted. At about 0.90 miles I said this was probably too quick. Hit the first mile in 9:06. Started to feel good out by the strip on Las Vegas Blvd. Pretty much felt better as the run wore on. Stopped briefly at a crosswalk at 1.64 miles, later hitting the 2-mile mark in 18:07 (9:01 second mile). Also stopped for longer at 2.48 miles after making the right on Paradise. Ran the final 0.69 miles in 6:12 (9:00 pace).
Altogether it was 2.69 miles in 24:20 (9:03 pace). It was 1:01 slower than yesterday but it probably should have been slower for what I was wanting. I was coughing a lot before and after, but my cold wasn't too bad during. Felt it in the lungs when I finished though. Happy to get in a second straight run in Las Vegas.
Song(s) in my Head: n/a
Stops: 2 (1.64 (stoplight), 2.48 (stoplight))
Dry-Heaves: 0
Heart Rate When Back to Apartment: n/a
Times on Wynn (^ morning run; ~ ran more after; # ran more before)
* 03/11/23 - 2.69 mi. in 24:20 (9:03 pace); AHR: 157; MHR: 162; Weight - n/a
*~ 03/10/23 - 2.69 mi. in 23:19 (8:40 pace); AHR: 160; MHR: 170; Weight - n/a
Past March 11th’s
Today - 2.69 mi. in 24:20 (9:03 pace) (9:02 adjusted) at 9:47 a.m. in Las Vegas (Wynn); AHR: 157; MHR: 162; Weight - n/a
2022 - Did not run
2021 - Did not run
2020 - 3.38 mi. in 32:17 (9:34 pace) (9:25 adjusted) at 6:57 a.m. in San Diego (La Mesa: LMAAC Fields; AHR: 149; MHR: 159; Weight - 198.8
2019 - Did not run
2018 - Did not run
2017 - Did not run
2016 - Did not run
2015 - Did not run
2014 - Did not run
2013 - Did not run
2012 - Did not run
2011 - Did not run
2010 - Did not run
2009 - Did not run
2008 - Did not run
2007 - Did not run
2006 - Did not run
2005 - 5.02 mi. in 35:22 (7:03 pace) at 11:55 p.m. in San Diego (College Area: Alvarado)
2004 -
2003 - WARM-UP: 3.00 mi. in 21:00 (7:00 pace) at 5 p.m. in Brockport (Random) | WORKOUT: 3.62 mi. Sweden Hills in 27:57 (7:44 pace) at 5:30 p.m. | COOLDOWN: 2.60 mi. in 19:17 (7:25 pace) at 6:10 p.m. --> DAY TOTAL: 9.22 miles
2002 - 9.00 mi. in 1:06:13 (7:22 pace) (w/ Sander) at 4 p.m. in Brockport (Random)
2001 - n/a
2000 - n/a