Notes
---Easy run at Lake Murray. Out in 19:48, back in 19:59.---
Pretty easy run at Lake Murray. My legs felt good until about the 3-mile mark and then pretty tired the rest of the way. Felt pretty good besides that. My 154 average heart rate (as overrated as the stat is) was my lowest of the 23 times I’ve run this loop.
Song: Jimi Thing (Dave Matthews Band)
Stops: 0
Times on Lake Murray
* 07/13/11 - 5.13 mi. in 39:47 (19:48/19:59) (7:46 pace); AHR: 154/MHR: 163; Weight - 184.2
* 07/09/11 - 5.14 mi. in 39:17 (19:46/19:31) (7:39 pace); AHR: 170/MHR: 185; Weight - 185.6
* 06/22/11 - 5.13 mi. in 39:50 (19:48/20:02) (7:46 pace); AHR: 162/MHR: 171; Weight - 188.6
* 06/17/11 - 4.26 mi. in 33:04 (7:46 pace); AHR: 164/MHR: 177; Weight - 186.4
* 06/09/11 - 5.12 mi. in 39:18 (19:39/19:39) (7:41 pace); AHR: 168/MHR: 179; Weight - 190.4
* 06/01/11 - 4.25 mi. in 31:57 (7:32 pace); AHR: 170/MHR: 185; Weight - 189.0
* 04/23/11 - 4.25 mi. in 32:42 (7:42 pace); AHR: N/A/MHR: N/A; Weight - 186.6
* 01/17/11 - 4.24 mi. in 32:04 (7:34 pace); AHR: 177/MHR: 188; Weight - 179.8
* 12/04/10 - 4.27 mi. in 32:35 (7:38 pace); AHR: 160/MHR: 170; Weight - 183.6
* 11/23/10 - 5.14 mi. in 39:23 (7:40 pace); AHR: 167/MHR: 177; Weight - 181.8
* 10/26/10 - 5.10 mi. in 39:03 (7:40 pace); AHR: 168/MHR: 180; Weight - 180.2
* 07/30/10 - 6.03 mi. in 45:27 (7:33 pace); AHR: 163/MHR: 175; Weight - 166.6
* 07/23/10 - 5.11 mi. in 38:22 (7:31 pace); AHR: 175/MHR: 194; Weight - 167.0
* 07/16/10 - 5.13 mi. in 39:00 (19:24/19:36) (7:37 pace); AHR: 170/MHR: 184; Weight - 169.6
* 07/13/10 - 5.14 mi. in 37:16 (19:15/18:01) (7:16 pace); AHR: 169/MHR: 196; Weight - 171.2
* 07/06/10 - 5.14 mi. in 38:29 (19:23/19:06) (7:30 pace); AHR: 167/MHR: 181; Weight - 174.2
* 06/15/10 - 6.05 mi. in 46:21 (7:40 pace); AHR: 157/MHR: 170; Weight - 172.0
* 05/31/10 - 6.02 mi. in 45:04 (19:32/19:13) (7:30 pace); AHR: 162/MHR: 174; Weight - 177.0
* 05/25/10 - 5.16 mi. in 39:46 (19:48/19:57) (7:43 pace); AHR: 161/MHR: 171; Weight - 178.4
* 05/19/10 - 5.17 mi. in 39:23 (19:38/19:45) (7:38 pace); AHR: 167/MHR: 184; Weight - 178.0
* 05/11/10 - 4.22 mi. in 32:14 (7:39 pace); AHR: 160/MHR: 172; Weight - 181.4
* 05/04/10 - 4.02 mi. in 32:03 (7:59 pace); AHR: 160/MHR: 177; Weight - 182.8
* 04/21/10 - 3.69 mi. in 28:29 (7:44 pace); AHR: 183/MHR: 198; Weight - 185.0
Past July 13th’s
Today - 5.13 mi. in 39:47 (7:46 pace) at 7:21 p.m. in San Diego (Lake Murray); AHR: 154/MHR: 163; Weight - 184.2
2010 - A.M.: Biked 11.84 mi. in 45:00 (15.79 mi/hr) at 8:56 a.m. in San Diego (Mission Gorge: Rancho Mission Trails Gym) | P.M.: Ran 5.14 mi. in 37:16 (7:16 pace) at 6:39 p.m. in San Diego (Lake Murray); AHR: 169/MHR: 196; Weight - 171.2
2009 - Did not run
2008 - Did not run
2007 - Did not run
2006 - Did not run
2005 - Did not run
2004 - ~6.50 mi. in 44:26 (6:50 pace) at 5:40 p.m. in San Diego (College Area: Confusing Loop)
2003 - Did not run
2002 - 8.56 mi. in 59:33 (6:58 pace) at 7:30 p.m. in Parishville (Middle-Capell Loop)
2001 - N/A
2000 - N/A