Notes
---Legs just wouldn't go from miles two through five, but left hamstring/groin held up.---
Drove out to my old place to run Morena, one of my usual loops from back in the day. I was worried about my left hamstring/groin the whole day with how it’s felt the last few days. But I felt pretty good after a longer stretch. I felt good the first mile, but then just got slower and slower. I just couldn’t get my legs to go until the final mile or so. Granted I wasn’t pushing it, but with how I felt I thought I would go quicker. I finished the 6.10-mile Morena Loop in 46:55 (7:41 pace), on the slow side for my history, but 24 seconds faster than the last time I ran it on June 13. My average heart rate was also 10 beats lower (159) and my max was 10 beats lower (171). After I ran Morena, I added on the small block (today - 0.53 miles at 7:41 pace). The plan is 6.40 for tomorrow to hit 45 for the week. Let’s keep my left leg healthy!
Song: N/A
Stops: 3 (0.32 - stoplight, 4.97 - stoplight, 5.77 - stoplight)
Times on Morena (~ Part of longer loop )
~* 07/22/11 - 6.10 mi. in 46:55 (7:41 pace) - 7:27, 7:56 (15:23), 7:41 (23:04), 7:50 (30:54), 7:42 (38:36) & 8:19 (46:55) last 1.10 (7:34 pace); AHR: 159/MHR: 171; Weight - 181.8
* 06/13/11 - 6.11 mi. in 47:19 (7:45 pace) - 7:37, 7:56 (15:33), 7:41 (23:14), 7:48 (31:02), 7:46 (38:48) & 8:31 (47:19) last 1.11 (7:41 pace); AHR: 169/MHR: 181; Weight - 186.8
* 12/09/10 - 6.10 mi. in 46:06 (7:34 pace) - 7:29, 7:37 (15:06), 7:26 (22:32), 7:45 (30:17), 7:44 (38:01) & 8:05 (46:06) last 1.10 (7:21 pace); AHR: N/A/MHR: N/A; Weight - 180.8
* 06/08/10 - 6.09 mi. in 46:51 (7:42 pace) - 7:36, 7:46 (15:22), 7:37 (22:59), 7:44 (30:43), 7:43 (38:26) & 8:25 (46:51) last 1.09 (7:43 pace); AHR: 155/MHR: 166; Weight - 174.0
* 05/27/10 - 6.10 mi. in 45:58 (7:33 pace) - 7:22, 7:45 (15:07), 7:34 (22:41), 7:34 (30:15), 7:34 (37:49) & 8:11 (45:58) last 1.10 (7:26 pace); AHR: 164/MHR: 177; Weight - 176.8
* 06/02/08 - 6.10 mi. in 45:11 (7:25 pace) - 7:14, 7:34 (14:48), 7:23 (22:11), ~7:27 (29:38), ~7:27 (37:05) & 8:07 (45:11) last 1.10 (7:23 pace)
~* 05/08/08 - 6.10 mi. in 45:06 (7:24 pace) - 7:18, 7:37 (14:55), 7:25 (22:20), 7:18 (29:38), 7:22 (37:00) & 8:06 (45:06) last 1.10 (7:21 pace)
~* 05/01/08 - 6.10 mi. in 44:52 (7:22 pace) - ~7:22, ~7:22 (14:44), 7:26 (22:10), 7:20 (29:30), 7:20 (36:50) & 8:02 (44:52) last 1.10 (7:18 pace)
* 04/21/08 - 6.10 mi. in 44:14 (7:16 pace) - 7:18, 7:25 (14:43), 7:16 (21:59), 7:17 (29:16), 7:10 (36:26) & 7:47 (44:14) last 1.10 (7:05 pace)
* 01/19/08 - 6.10 mi. in 41:54 (6:53 pace) - 6:40, 7:10 (13:50), 6:52 (20:42), 6:55 (27:37), 6:49 (34:26) & 7:29 (41:54) last 1.10 (6:48 pace)
~* 01/10/08 - 6.10 mi. in 44:44 (7:19 pace)
* 01/06/08 - 6.10 mi. in 43:01 (7:04 pace) - 6:58, 7:16 (14:14), 7:02 (21:16), 7:03 (28:19), 7:02 (35:21) & 7:41 (43:01) last 1.10 (6:59 pace)
* 01/02/08 - 6.10 mi. in 43:06 (7:04 pace) - 7:01, 7:26 (14:27), 7:06 (21:33), 7:11 (28:44), 7:03 (35:47) & 7:20 (43:06) last 1.10 (6:40 pace)
~* 12/18/07 - 6.10 mi. in 44:32 (7:17 pace)
* 12/12/07 - 6.10 mi. in 44:25 (7:17 pace)
~* 12/05/07 - 6.10 mi. in 44:14 (7:15 pace) - 7:15, 7:17 (14:32), 7:18 (21:50), 7:13 (29:03), 7:20 (36:23) & 7:52 (44:14) last 1.10 (7:09 pace)
~* 11/27/07 - 6.10 mi. in 43:12 (7:05 pace)
~* 11/19/07 - 6.10 mi. in 43:03 (7:03 pace) - 7:21, ~7:07 (14:28), ~7:06 (21:34), 6:58 (28:32), 6:56 (35:28) & 7:35 (43:03) last 1.10 (6:37 pace)
~* 11/14/07 - 6.10 mi. in 44:53 (7:21 pace)
* 11/09/07 - 6.10 mi. in 44:06 (7:14 pace) - 7:20, 7:23 (14:43), 7:13 (21:56), 7:18 (29:14), 7:09 (36:23) & 7:44 (44:06) last 1.10 (7:02 pace)
Past July 22nd’s
Today - 6.63 mi. in 50:55 (7:41 pace) at 6:10 p.m. in San Diego (Fashion Valley: Morena + Small Block); AHR: 159/MHR: 171; Weight - 181.8
2010 - Ran 5.98 mi. in 45:06 (7:33 pace) at 6:38 p.m. in San Diego (Mission Gorge: Fairmount); AHR: 165/MHR: 189; Weight - 168.8 | Biked 11.97 mi. in 45:00 (15.96 mi/hr) in San Diego (Rancho Mission Trails Gym); Weight - 166.6
2009 - Did not run
2008 - Did not run
2007 - Did not run
2006 - Did not run
2005 - Did not run
2004 - ~9.00 mi. in 1:00:46 (6:45 pace) at 7:45 p.m. in San Diego (College Area: Random)
2003 - Did not run
2002 - Swim 25:00 in Parishville (St. Regis River) | Ran 9.94 mi. in 1:14:49 (7:32 pace) at 7:30 p.m. in Parishville (Middle-Kingsley)
2001 - N/A
2000 - N/A