Notes
---Saw lots of Botox out today---
Left work early to get in a run before I went back. Drove to Lake Murray and ran there, pretty much the same loop I ran on Oct. 26, only somehow 0.04 more.
Wanted to just keep it easy, which I did for the most part. The only thing that was off was my breathing, which pretty much started from the beginning and went on throughout. My legs felt okay, but my breathing was just off.
Still nice to get in over five. Same song as yesterday in my head.
Song: Whip My Hair (Neil Young & Bruce Springsteen) - http://youtu.be/KpxZwbPcA38
Times on Lake Murray
* 11/23/10 - 5.14 mi. in 39:23 (7:40 pace); AHR: 167/MHR: 177
* 10/26/10 - 5.10 mi. in 39:03 (7:40 pace); AHR: 168/MHR: 180
* 07/30/10 - 6.03 mi. in 45:27 (7:33 pace); AHR: 163/MHR: 175
* 07/23/10 - 5.11 mi. in 38:22 (7:31 pace); AHR: 175/MHR: 194
* 07/16/10 - 5.13 mi. in 39:00 (19:24/19:36) (7:37 pace); AHR: 170/MHR: 184
* 07/13/10 - 5.14 mi. in 37:16 (19:15/18:01) (7:16 pace); AHR: 169/MHR: 196
* 07/06/10 - 5.14 mi. in 38:29 (19:23/19:06) (7:30 pace); AHR: 167/MHR: 181
* 06/15/10 - 6.05 mi. in 46:21 (7:40 pace); AHR: 157/MHR: 170
* 05/31/10 - 6.02 mi. in 45:04 (19:32/19:13) (7:30 pace); AHR: 162/MHR: 174
* 05/25/10 - 5.16 mi. in 39:46 (19:48/19:57) (7:43 pace); AHR: 161/MHR: 171
* 05/19/10 - 5.17 mi. in 39:23 (19:38/19:45) (7:38 pace); AHR: 167/MHR: 184
* 05/11/10 - 4.22 mi. in 32:14 (7:39 pace); AHR: 160/MHR: 172
* 05/04/10 - 4.02 mi. in 32:03 (7:59 pace); AHR: 160/MHR: 177
* 04/21/10 - 3.69 mi. in 28:29 (7:44 pace); AHR: 183/MHR: 198
Past November 23rd’s
2010 - 5.14 mi. in 39:23 (7:40 pace) at 3:09 p.m. in San Diego (Lake Murray)
2009 - Did not run
2008 - Did not run
2007 - 7.21 mi. in 49:23 (6:51 pace) at 11:59 p.m. in San Diego (Fashion Valley: 5.7 + Large Block)
2006 - Did not run
2005 - Did not run
2004 - Did not run
2003 - Did not run
2002 - Off (Planned rest after XC)
2001 - Did not run
2000 - N/A
1999 - N/A