Notes
---Saw a woman that looked like Dog the Bounty Hunter--
Ran out at Lake Murray for an easy run. Was breathing hard the whole time, but my heart rate averaged 160, which is low for me. Had to make the recap short because of work.
Song: Everlong (Foo Fighters)
Times on Lake Murray
* 12/04/10 - 4.27 mi. in 32:35 (7:38 pace); AHR: 160/MHR: 170
* 11/23/10 - 5.14 mi. in 39:23 (7:40 pace); AHR: 167/MHR: 177
* 10/26/10 - 5.10 mi. in 39:03 (7:40 pace); AHR: 168/MHR: 180
* 07/30/10 - 6.03 mi. in 45:27 (7:33 pace); AHR: 163/MHR: 175
* 07/23/10 - 5.11 mi. in 38:22 (7:31 pace); AHR: 175/MHR: 194
* 07/16/10 - 5.13 mi. in 39:00 (19:24/19:36) (7:37 pace); AHR: 170/MHR: 184
* 07/13/10 - 5.14 mi. in 37:16 (19:15/18:01) (7:16 pace); AHR: 169/MHR: 196
* 07/06/10 - 5.14 mi. in 38:29 (19:23/19:06) (7:30 pace); AHR: 167/MHR: 181
* 06/15/10 - 6.05 mi. in 46:21 (7:40 pace); AHR: 157/MHR: 170
* 05/31/10 - 6.02 mi. in 45:04 (19:32/19:13) (7:30 pace); AHR: 162/MHR: 174
* 05/25/10 - 5.16 mi. in 39:46 (19:48/19:57) (7:43 pace); AHR: 161/MHR: 171
* 05/19/10 - 5.17 mi. in 39:23 (19:38/19:45) (7:38 pace); AHR: 167/MHR: 184
* 05/11/10 - 4.22 mi. in 32:14 (7:39 pace); AHR: 160/MHR: 172
* 05/04/10 - 4.02 mi. in 32:03 (7:59 pace); AHR: 160/MHR: 177
* 04/21/10 - 3.69 mi. in 28:29 (7:44 pace); AHR: 183/MHR: 198
Past December 4th’s
2010 - 4.27 mi. in 32:35 (7:38 pace) at 4:13 p.m. in San Diego (Lake Murray)
2009 - Did not run
2008 - Did not run
2007 - 8.23 mi. in 58:32 (7:07 pace) at 11:15 p.m. in San Diego (Fashion Valley: 5.7 + Friar’s Block)
2006 - 4.50 mi. in 31:47 (7:04 pace) at 6:35 p.m. in San Diego (Ocean Beach: West Point Loma Loop)
2005 - 5.02 mi. in 39:23 (7:51 pace) at 10:25 p.m. in San Diego (College Area: Alvarado)
2004 - ~5.10 mi. in 34:57 (6:51 pace) at 7:10 p.m. in San Diego (College Area: 71st-Out-and-Back)
2003 - Did not run
2002 - 7.00 mi. in 48:28 (6:56 pace) at 4 p.m. in Brockport (Random)
2001 - 8.00 mi. in 1:01:15 (7:40 pace) at ??? in Brockport (Random)
2000 - N/A
1999 - N/A