Notes
Today was pretty much a disaster. From my Twitter (http://twitter.com/BucannonXC5): “Just finished a brutal 7.94 miles. It was like the running gods got pissed because I said this was my last run for awhile. Had heavy legs, limped for the first 0.80 mi. until my hamstring turned numb from the Bengay, was tasting lunch, was dehydrated, wasn't motivated, was slow, it was San Diego hot & I almost just quit & started walking 2-3 times. Hopefully this massage in PB w/ @rachelclarice will fix everything.”
Well the massage did help and I feel much better, but four hours after the run I’m still dehydrated. Probably done with running until this hamstring heals. No way is this normal. The weigh-in is tomorrow morning!
Song: Take My Breath Away (Berlin), The Fun to do Bad Things Remix
Times on Mission Gorge Place
* 07/31/10 - 7.94 mi. in 1:01:06 (7:42 pace) - 7:12, 7:36 (14:48), 7:34 (22:22), 7:39 (30:01), 7:43 (37:42), 7: 44 (45:26), 7:42 (53:08) & 7:58 (1:01:06) last 0.94 (8:29 pace); AHR: 172/MHR: 192
* 06/07/10 - 7.94 mi. in 57:58 (7:19 pace) - 6:51, 7:08 (13:59), 7:06 (21:05), 7:11 (28:16), 7:19 (35:35), 7:31 (43:06), 7:12 (50:18) & 7:41 (57:58) last 0.94 (8:11 pace); AHR: 165/MHR: 181
* 05/30/10 - 7.95 mi. in 1:01:09 (7:42 pace) - 7:08, 7:43 (14:51), 7:43, (22:34), 7:37 (30:11), 7:38 (37:49), 7:43 (45:32), 7:33 (53:05) & 8:05 (1:01:09) last 0.95 (8:31 pace); AHR: 162/MHR: 179
Past July 31st’s
2010 - 7.94 mi. in 1:01:06 (7:42 pace) at 4:02 p.m. in San Diego (Mission Gorge: Mission Gorge Place); AHR: 172/MHR: 192
2009 - 5.17 mi. in 38:00 (7:22 pace) at 6:08 p.m. in San Diego (Pacific Beach: Model Yacht Pond); AHR: 170/MHR: 191
2008 - Did not run
2007 - Did not run
2006 - 3.20 mi. in 25:09 (7:51 pace) at 8:50 p.m. in San Diego
2005 - Did not run
2004 - ~5.00 mi. in 35:04 (7:01 pace) at 11 a.m. in San Diego (College Area: Random - wrapped up a 70-mile week and the plantar fasciitis started)
2003 - Did not run
2002 - 13.30 mi. in 1:39:18 (7:28 pace) at 7:40 p.m. in Parishville (Eric Paul Loop + Zellwegger Loop)
2001 - N/A
2000 - N/A