Notes
--- 12 recovery dirt laps around the Helix High School baseball stadium on some tired legs. ---
Mile splits: 9:20, 9:24 (18:44), 9:34 (28:18) and 4:28 (9:30 pace) last 0.47 miles (32:46)
Adjusted splits: 9:17, 9:24, 9:34 and 9:34 last 0.27 miles
Stayed up too late but had another nap after dinner. Almost hit my alarm to sleep in another 45 minutes but decided to just get out there and get it over with. Still took me way too long to get going. Had an OK stretch, got my heart rate monitor right and waited for my Garmin to sync up with our comrades.
Didn’t feel too good today even though it was just a recovery run. Usually my legs get better during a recovery run but not today. Calves were sore right from the beginning and everything else pretty much followed. I can’t imagine trying to go faster than what I did today. Still happy to get in 3.47 miles on some tired legs. Just didn’t recover enough from yesterday’s 6.22-miler after five days off. Hoping to feel better tomorrow on a toughish loop.
Song(s) in my Head: "Endless Possibilities" by Oh, Hush! & Keegan Calmes (2020)
Stops: 0
Dry-Heaves: 0
Times on Baseball (^ morning run; ~ ran more after)
^ 06/02/21 - 12 laps - 3.00 mi. in 28:23 (9:28 pace); AHR: 147; MHR: 154; Weight - 200.0
* 05/16/21 - 13 laps - 3.28 mi. in 30:02 (9:09 pace); AHR: 146; MHR: 155; Weight - 198.4
^ 05/05/21 - 12 laps - 3.02 mi. in 27:38 (9:09 pace); AHR: 141; MHR: 146; Weight - 197.4
^ 04/07/21 - 10 laps - 2.50 mi. in 23:14 (9:18 pace); AHR: 152; MHR: 163; Weight - 196.6
^ 02/26/21 - 13 laps - 3.25 mi. in 31:18 (9:38 pace); AHR: 140; MHR: 147; Weight - 196.8
^ 01/12/21 - 10 laps - 2.52 mi. in 23:47 (9:26 pace); AHR: 151; MHR: 171; Weight - 200.2
* 10/20/20 - 12 laps - 3.03 mi. in 24:57 (8:14 pace); AHR: 153; MHR: 160; Weight - 189.6
^ 09/02/20 - 14 laps - 3.47 mi. in 32:23 (9:20 pace); AHR: 141; MHR: 149; Weight - 195.8
^ 07/29/20 - 11 laps - 2.83 mi. in 25:40 (9:04 pace); AHR: 147; MHR: 155; Weight - 197.0
^ 06/25/20 - 11 laps - 2.81 mi. in 25:01 (8:54 pace); AHR: 147; MHR: 155; Weight - 195.4
*~ 04/08/20 - 12 laps - 3.04 mi. in 28:51 (9:29 pace); AHR: 140; MHR: 147; Weight - 197.4
*#~ 03/31/20 - 4 laps - 1.03 mi. in 9:20 (9:04 pace); AHR: 145; MHR: 149; Weight - 197.8
* 03/19/20 - 11 laps - 2.80 mi. in 26:53 (9:36 pace); AHR: 142; MHR: 156; Weight - 198.4
^ 03/04/20 - 10 laps - 2.59 mi. in 25:28 (9:50 pace); AHR: 143; MHR: 150; Weight - 199.6
^ 02/14/20 - 9 laps - 2.31 mi. in 22:20 (9:40 pace); AHR: 145; MHR: 153; Weight - 201.6
^ 01/28/20 - 9 laps - 2.35 mi. in 22:24 (9:32 pace); AHR: 152; MHR: 165; Weight - 204.2
* 10/09/10 - 8 laps - 2.07 mi. in 20:03 (9:41 pace); AHR: 150; MHR: 159; Weight - 199.0
* 09/27/18 - 12 laps - 3.11 mi. in 28:28 (9:09 pace); AHR: 155; MHR: 169; Weight - 197.4
^ 09/19/18 - 12 laps - 3.11 mi. in 28:43 (9:14 pace); AHR: 151; MHR: 160; Weight - 197.2
^ 09/12/18 - 11 laps - 2.83 mi. in 26:43 (9:26 pace); AHR: 151; MHR: 161; Weight - 199.6
^ 09/05/18 - 10 laps - 2.56 mi. in 24:13 (9:28 pace); AHR: 155; MHR: 163; Weight - 201.8
^ 08/28/18 - 9 laps - 2.30 mi. in 21:55 (9:22 pace); AHR: 158; MHR: 170; Weight - 203.2
Past June 2nd’s
Today - 3.47 mi. in 32:46 (9:27 pace) (9:26 adjusted) at 8:01 a.m. in San Diego (La Mesa: Baseball x 12); AHR: 147; MHR: 154; Weight - 200.0
2020 - 3.90 mi. in 33:38 (8:38 pace) (8:36 adjusted) at 8:07 a.m. in San Diego (La Mesa: Helix Fields x 5); AHR: 159; MHR: 172; Weight - 192.6
2019 - Did not run
2018 - Did not run
2017 - Did not run
2016 - Did not run
2015 - 2.54 mi. in 22:58 (9:03 pace) (8:43 adjusted) at 8:12 p.m. in Alpine (Alpine Vista); AHR: 168; MHR: 182; Weight - 191.8
2014 - Did not run
2013 - Did not run
2012 - Did not run
2011 - 3.41 mi. in 26:38 (7:49 pace) (7:47 adjusted) at 5:36 p.m. in San Diego (Mission Gorge: Pussy Riverdale); AHR: 164; MHR: 172; Weight - 187.8
2010 - 7.03 mi. in 52:55 (7:32 pace) (7:22 adjusted) at 6:36 p.m. in San Diego (Mission Gorge: Rancho Mission Road); AHR: 157; MHR: 177; Weight - 177.2
2009 - 6.03 mi. in 48:53 (8:07 pace) (7:58 adjusted) at 6:26 p.m. in San Diego (Pacific Beach: Mission Blvd.-Crown Point); AHR: 150; MHR: 162; Weight - 177.6
2008 - 6.10 mi. in 45:11 (7:25 pace) at 12:50 p.m. in San Diego (Fashion Valley: Morena)
2007 - 5.20 mi. in 38:04 (7:19 pace) at 6:05 p.m. in San Diego (Fashion Valley: Morena Out and Back)
2006 - 3.18 mi. in 24:36 (7:44 pace) at 6:15 p.m. in San Diego (College Area: 54th)
2005 - 4.96 mi. in 34:43 (7:00 pace) at 6:30 p.m. in San Diego (College Area: Alvarado)
2004 - Did not run
2003 - Did not run
2002 - 5.10 mi. in 37:30 (7:21 pace) at 3 p.m. in Parishville (Eric Paul Loop)
2001 - N/A
2000 - N/A