Notes
---Two miles to see if I've still got it. I obviously do not. Only one dry-heave though!---
Finally got off my ass to run, albeit just two miles. Rough is a huge understatement. I just plugged along and was breathing extremely hard after the first lap (and my fastest at 1:56 (1:55.94)). Then suffered through 2:05, 2:08, 2:11 (8:20), 2:13, 2:13, 2:17 and 2:14 (8:56). At least there is something to be said that this loop isn’t just flat, yet a rolling hill.
Thought I was going to dry-heave early, but actually made it until the last lap and faked it at 1.80 miles.
Just a disaster, but glad I finally got out and ran. Pretty much to be expected after my first run since Dec. 24, second since Oct. 20 (81 days) and just the fourth since June 13 (212 days). That, coupled with the highest running weight of my life at 200.0, and this was to be expected. At least I was somewhat hydrated as I’ve been sticking to water since my morning weight on Monday (Jan. 7) was at 198.6, the highest of my life by four pounds.
My goal weight is 175.0 by the time my daughter is supposed to be born (April 16). It’s going to be tough, but running and stopping drinking soda is a good start.
Blah.
NOTE: My Garmin said 2.00 miles, my Nike+ GPS watch said 2.06. That’s 31 seconds difference for the entire run at my pace! Unacceptable.
Song: N/A
Stops: 0
Dry-Heaves: 1 (1.80)
Times on Rancho Mission Canyon Park
* 01/09/12 - 2.00 mi. in 17:16 (8:39 pace); AHR: N/A/MHR: N/A; Weight - 200.0
* 08/01/12 - 2.01 mi. in 15:45 (7:51 pace); AHR: 177/MHR: 194; Weight - 192.0
* 12/01/11 - 2.01 mi. in 15:55 (7:56 pace); AHR: 169/MHR: 182; Weight - 192.8
* 06/12/11 - 4.05 mi. in 30:23 (7:31 pace); AHR: 168/MHR: 185; Weight - 189.2
* 04/23/10 - 3.01 mi. in 22:45 (7:34 pace); AHR: 173/MHR: 192; Weight - 184.6
Past January 9th’s
Today - 2.00 mi. in 17:16 (8:39 pace) at 5:19 p.m. in San Diego (Rancho Mission Canyon Park); AHR: N/A/MHR: N/A; Weight - 200.0
2012 - Did not run
2011 - Did not run
2010 - 3.00 mi. in 24:58 (8:20 pace) at 10:57 a.m. in San Diego (Mission Gorge: Random at Mission Trails); AHR: 176/MHR: 199; Weight - 182.8
2009 - 3.80 mi. in 27:49 (7:19 pace) at 6:45 p.m. in San Diego (Pacific Beach: Felspar); AHR: N/A/MHR: N/A; Weight - 174.0
2008 - 7.21 mi. in 50:59 (7:04 pace) at 11:25 p.m. in San Diego (Mission Valley: 5.7-mi. loop + Large Block)
2007 - Did not run
2006 - Did not run
2005 - Did not run
2004 - 5.00 mi. in 34:06 (6:49 pace) at 10:20 p.m. in Oneonta (Treadmill w/ 1.8% avg. grade)
2003 - Did not run (telemark skiing)
2002 - Did not run
2001 - N/A
2000 - N/A