Notes
Ran six, 1,200's on the plateau on a 7:00 run/rest interval. Wasn't looking forward to them, but still ran fast. Went 3:54, 3:51, 3:50, 3:50, 3:50 and 3:48 for an average of 3:50.5, just below the 3:51 goal pace. Got faster each one. Seemed like I was keeping a pace, but was going a little quicker. Averaged seven seconds faster with 30 seconds less rest than on Sept. 17. Nice workout.