Notes
Had a pretty good run today as I wanted to get moving and get back in time to get my pick in for Streak for the Cash. Mission accomplished there. That being said, I didn’t feel the greatest during the run. It felt like I was breathing too hard at times, although my heart rate was staying relatively low for the kind of shape I’m in. I managed to get through most of the lights, save the one at the 3.95-mile mark where I stopped for maybe 45 seconds or so. I once again hobbled and limped through the first 0.50-mile downhill, but my hamstring was okay the rest of the run.
Times on Fairmount
*07/22/10 - 5.98 mi. in 45:06.15 (7:33 pace) - 7:14, 7:33 (14:47), 7:29 (22:16), 7:36 (29:52), 7:17 (37:09) & 7:57 (45:06) last 0.98 mi. (8:07 pace); AHR: 165/MHR: 189
*06/16/10 - 5.96 mi. in 46:07.31 (7:45 pace) - 7:13, 7:43 (14:56), 7:41 (22:37), 7:51 (30:28), 7:44 (38:12) & 7:56 (46:07) last 0.96 mi. (8:16 pace); AHR: 155/MHR: 177
*05/18/10 - 5.99 mi. in 44:41.23 (7:28 pace) - 7:02, 7:29 (14:31), 7:14 (21:45), 7:35 (29:20), 7:25 (36:45) & 7:56 (44:41) last 0.99 mi. (8:02 pace); AHR: 170/MHR: 188
*05/03/10 - 5.97 mi. in 45:46.97 (7:41 pace) - 7:17, 7:43 (15:00), 7:27 (22:27), 7:40 (30:07), 7:27 (37:34) & 8:13 (45:47) last 0.07 mi. (8:28 pace); AHR: 170/MHR: 190
Past July 22nd’s
2010 - 5.98 mi. in 45:06 (7:33 pace) at 6:38 p.m. in San Diego (Mission Gorge: Fairmount)
2009 - Did not run
2008 - Did not run
2007 - Did not run
2006 - Did not run
2005 - Did not run
2004 - ~9.00 mi. in 1:00:46 (6:46 pace) at 7:45 p.m. in San Diego (College Area: College-El Cajon Loop)
2003 - Did not run
2002 - 9.90 mi. in 1:14:49 (7:33 pace) at 7:30 p.m. in Parishville (Middle-Kingsley Loop)
2001 - N/A
2000 - N/A