Notes
--- 13 recovery laps around the Helix High School baseball stadium while listening to some political podcasts. Legs pretty heavy from yesterday but it felt nice going this easy. ---
Mile splits: 8:52, 9:05 (17:57), 9:11 (27:08) and 7:11 (34:19) last 0.76 miles (9:27 pace)
Adjusted splits: 8:51, 9:04, 9:11 and 9:26 pace last 0.76 miles
Got out the door much later than I wanted to but the weather was going to be so nice (high of 64) it wouldn’t matter when I ran. Originally planned on driving out to Lake Murray to round five laps around the inside dirt loop but for what seems like at least the third time I nixed that idea and instead decided on running 13 laps around the Helix High School baseball stadium. Each lap is about 0.25 miles and it takes about that long (usually 0.24) to get there, so 13 laps and out-and-back would be about 3.75 miles. Just wanted it to be a nice recovery pace so I put on my iPhones to listen to some podcasts while taking it super easy. Got my heart rate monitor wet and synched up with Vladimir Putin for the run.
Legs felt pretty heavy for most of the run but it was nice just keeping it easy. Started out a bit quick for a recovery run as I think I was about 2:10 or so for the first 0.25 miles. Was going back and forth between my distance and heart rate throughout the run. Whenever the heart rate would get into the 150s I’d try to get it back down into the 140s but as the run would progress it would naturally stay in the low 150s. Breathing was decent for the most part, but the legs just felt heavy from yesterday’s 7-miler. Happy to knock out 13 laps without that much effort. I have a tough 5.26-mile hilly loop on the docket tomorrow that I’m not looking forward to.
Song(s) in my Head: n/a
Stops: 0
Dry-Heaves: 0
Times on Baseball (^ morning run; ~ ran more after)
* 05/16/21 - 13 laps - 3.28 mi. in 30:02 (9:09 pace); AHR: 146; MHR: 155; Weight - 198.4
^ 05/05/21 - 12 laps - 3.02 mi. in 27:38 (9:09 pace); AHR: 141; MHR: 146; Weight - 197.4
^ 04/07/21 - 10 laps - 2.50 mi. in 23:14 (9:18 pace); AHR: 152; MHR: 163; Weight - 196.6
^ 02/26/21 - 13 laps - 3.25 mi. in 31:18 (9:38 pace); AHR: 140; MHR: 147; Weight - 196.8
^ 01/12/21 - 10 laps - 2.52 mi. in 23:47 (9:26 pace); AHR: 151; MHR: 171; Weight - 200.2
* 10/20/20 - 12 laps - 3.03 mi. in 24:57 (8:14 pace); AHR: 153; MHR: 160; Weight - 189.6
^ 09/02/20 - 14 laps - 3.47 mi. in 32:23 (9:20 pace); AHR: 141; MHR: 149; Weight - 195.8
^ 07/29/20 - 11 laps - 2.83 mi. in 25:40 (9:04 pace); AHR: 147; MHR: 155; Weight - 197.0
^ 06/25/20 - 11 laps - 2.81 mi. in 25:01 (8:54 pace); AHR: 147; MHR: 155; Weight - 195.4
*~ 04/08/20 - 12 laps - 3.04 mi. in 28:51 (9:29 pace); AHR: 140; MHR: 147; Weight - 197.4
*#~ 03/31/20 - 4 laps - 1.03 mi. in 9:20 (9:04 pace); AHR: 145; MHR: 149; Weight - 197.8
* 03/19/20 - 11 laps - 2.80 mi. in 26:53 (9:36 pace); AHR: 142; MHR: 156; Weight - 198.4
^ 03/04/20 - 10 laps - 2.59 mi. in 25:28 (9:50 pace); AHR: 143; MHR: 150; Weight - 199.6
^ 02/14/20 - 9 laps - 2.31 mi. in 22:20 (9:40 pace); AHR: 145; MHR: 153; Weight - 201.6
^ 01/28/20 - 9 laps - 2.35 mi. in 22:24 (9:32 pace); AHR: 152; MHR: 165; Weight - 204.2
* 10/09/10 - 8 laps - 2.07 mi. in 20:03 (9:41 pace); AHR: 150; MHR: 159; Weight - 199.0
* 09/27/18 - 12 laps - 3.11 mi. in 28:28 (9:09 pace); AHR: 155; MHR: 169; Weight - 197.4
^ 09/19/18 - 12 laps - 3.11 mi. in 28:43 (9:14 pace); AHR: 151; MHR: 160; Weight - 197.2
^ 09/12/18 - 11 laps - 2.83 mi. in 26:43 (9:26 pace); AHR: 151; MHR: 161; Weight - 199.6
^ 09/05/18 - 10 laps - 2.56 mi. in 24:13 (9:28 pace); AHR: 155; MHR: 163; Weight - 201.8
^ 08/28/18 - 9 laps - 2.30 mi. in 21:55 (9:22 pace); AHR: 158; MHR: 170; Weight - 203.2
Past May 16th’s
Today - 3.76 mi. in 34:19 (9:08 pace) (9:07 adjusted) at 2:48 p.m. in San Diego (La Mesa: Baseball x 13); AHR: 146; MHR: 155; Weight - 198.4
2020 - 3.70 mi. in 31:36 (8:33 pace) (8:29 adjusted) at 11:06 a.m. in San Diego (La Mesa: Lake Murray (Outer Dirt Loop)); AHR: 157; MHR: 170; Weight - 192.2
2019 - Did not run
2018 - Did not run
2017 - Did not run
2016 - 3.00 mi. in 26:32 (8:51 pace) (8:38 adjusted) at 6:21 a.m. in Alpine (South Grade Out-and-Back); AHR: 163; MHR: 171; Weight - 197.8
2015 - Did not run
2014 - Did not run
2013 - Did not run
2012 - Did not run
2011 - Did not run
2010 - Did not run
2009 - Did not run
2008 - 4.20 mi. in 31:50 (7:35 pace) at 9:45 a.m. in Fresno (Fresno Shaw (Hell) and Back)
2007 - 3.10 mi. in 21:36 (6:58 pace) at 4 p.m. in San Diego (College Area: SDSU Track)
2006 - Did not run
2005 - Did not run
2004 -
2003 - Did not run (11-day layoff after outdoor)
2002 - Did not run (Two-week layoff after outdoor)
2001 - N/A
2000 - N/A