Notes
Ran by myself today. Went 1/2 mile to the track in 3:45, then Shumway in 1:03:45, then the 1/2 mile back in 3:10. Legs felt a little sluggish. Very unmotivated to run. Has some gas in my stomach, too and felt like I had to dry-heave. Legs (calves) were quite sore at the end. Nice run though.