Notes
* 2 x 1,000m w/ 2:00 rest - Did 2 x 1,000's at AT pace on the track. Went 3:24 and 3:20. Felt pretty easy. Legs felt good and breathing was under control.
* 4 x 200m w/ full rest - Ran 4 x 200's on the track in 31.51, 32.38, 31.52 and 33.25 for an average of 32.17 (32.41 HT). Felt real good and wasn't really pushing it.
* 1 x 2 Miles (acceleration) - Ran two-mile acceleration on the course. Supposed to pick it up each 800. Went 2:57.6, 2:54.4, 2:44.4 and 2:48.0 for a total of 11:23 for the two miles. Definitely picked it up each 800 and I still think the first mile is a bit long and the second is short. Felt really good though. Was working pretty hard at the end, but still felt good. Nice workout.