Notes
Added a weight day with different variations.
Went ok. I will likely be sore tomorrow.
4x10 Squats with dumbbells, press up over head
4x10 dumbbell row
4x10 split squats each leg
4x10 alternating supermans each side
4x10 step ups with weight each leg
4x10 1 min planks
Training Plan Entry
4x10 Squats with dumbbells, press up over head
4x10 dumbbell row
4x10 split squats each leg
4x10 alternating supermans each side
4x10 step ups with weight each leg
4x10 1 min planks