Notes
4 sets of slow 3xsec up, 3sec down
10xsquats (more weight)
10xpushups
10xsplit squats
10xexercise band reverse flys substituted (makeshift leg press using the pulldown machine)
10xsingle leg deadlifts
10xalternating supermans
10xbodyweight ab pikes
Training Plan Entry
4 sets of slow 3xsec up, 3sec down
10xsquats (more weight)
10xpushups
10xsplit squats
10xexercise band reverse flys
10xsingle leg deadlifts
10xalternating supermans
10xbodyweight ab pikes