Notes
Kremlin and I took to the trails since it was cooler. He did pretty good even with plenty of dogs and other people distractions. We did nearly 2 miles continuous uphill and then a short break before cruising the rest of the mostly downhill portion. My rt heel was terrible to start and then when it settled my rt knee started acting up again. Got to see how it feels later to assess whether I can do the track workout or not. :(