Notes
3 sets of
fast feet
quarter squats x 12
Fwd lunges R/L x 12
Side lunges R/L x 12
step ups x 9 (bench was pretty high so I didn't want to overdo it)
3 sets of butt kicks
2 sets of high knees
1 fwd skipping drill
5x across the monkey bars
3 attempts at a pullup -- not successful yet