Notes
Intermediate session at Velodrome. Jon Simmons supervisor. 30 lap warm up. Pursuit drills (worked with British girl, Jen and her boyfriend as a team of 3), flying 200ms (x3) lead out twice with Jen and got led out on one. She passed me on the first one where I led her out. Held on for the 2nd two. Very good session. Looking forward to doing more of these now that we have warm and dry weather. Had fun!!