Bike or Spin: velo Previous Next

5/14/2016

10 mi

No additional information was recorded for this entry.

  • Map

Velodrome

Notes

Another great session at the Velodrome with Andrea. A lot more people today. We did some useful stuff like bumping and pushing drills, team pursuit with 5/6 person teams and then tried to lap the field with groups of 3 and solo. A lot of fun. Estimated the distance. No idea really. We did at least a 30 lap warmup and the track is 1/5 of a mile and plenty of more from there.

Comments