7/24/2019
800 m
Nike Free RN Distance (Blue)
Week 2 Day 2 Sprint Training
2x4x100m @75% with jog recoveries, 3 min btw sets
Hot as blazes out. Glad I got it done.
3-5 min cooldown walk and stretch afterwards.
Workout type:Interval
Distance:1200 m
2 100m buildups, 2x5x100m jog recoveries