Notes
HRV yellow, 4S. :( Garmin check Good. Felt ok to start. Started the run at Alma Bridge in Los Gatos and went the original course, up Mt. Sombroso via Limekiln, thence Woods Trail to Quicksilver and down Mine trail. Felt ok until around mile 12. At this point I took no breaks. But then it was getting really hot and I ran out of water completely. Need to remember that this course is very exposed and requires much MORE water. I tanked really bad at that point and took 2 walking breaks (not counted in the mileage bc I stopped the GPS at each walk break). My legs hurt so bad on the last downhill. Stopped the run at the neighborhood entrance on Skyfarm and walked home. Wish this had gone a bit better but at least it was a good attempt. The first part was solid. Need to ice heels and roll calves.