Notes
Got up very early this morning so decided to do my workout before taking the doggies out. It was 2x15min threshold with a twist. The 15 min segments were over and under intervals 90%-115% FTP alternating 2 min at 90% and :30 at 115% for 6 reps. I feel like I am going backwards lately! This was rough. Not sure what the problem is but I was having trouble keeping the prescribed power settings. Hoping I can get back on track soon.