Notes
Had to wear the old shoes since my Vomeros were still soaked from yesterday. They were ok, clearly not as supportive or cushy as the Vomeros, but no new pain. Heel is always still a bit unhappy to run faster or longer, however. I am through raging over it. It is going to be what it is going to be. At least I can enjoy running with Kremlin.
He did good today. I introduced 6x2:00-2:20 faster segments with around 90s slow recovery jogs between by using the "pick it up" command again. I am impressed he could do two 4 milers back to back. Inching towards better fitness and focus with him. Sometimes he resists strongly, but other times he seems to be having a crazy amount of fun. All in all, his little dog self needs the exercise, and he is *much* calmer when we get a good amount of running in each week. On some level, I think he understands this and as such continues to participate in the "morning trot".