Notes
Was going to do a trail run or some sort of speedwork, but my legs felt like lead so I opted for this run instead. Oh well. Interestingly enough the HRV was pretty good at 8P and the Garmin check was good. HRV doesn't correlate with leg fatigue at all but Garmin should sync up with the workouts sooo that leaves the lunges and squats to blame. Otherwise, who knows?
Coyote Creek Trail was flooded in 3 places with ankle deep water so I got my feet wet. Those shoes needed washing anyway! Also, trail was closed while crews did work on the area near the power plant so I ran on the parallel road detour.