Notes
Feeling quite a bit better but still not 100%. Worked hard to go faster going both up and down but this trail is just hard. Going to set a pace goal for the uphill portion to try and meet over the next few months. I checked and today was the fastest pace yet both uphill and downhill on this course, so maybe I am improving. Weather was nice, cool and overcast. Not a soul on the trail until I was coming down, when I saw a mountain biker going up.