Notes
@Silver Creek solo and I was so glad I skipped the group run today since my running fitness is in the crapper. Legs completely knackered and I was a slug on the hills. Even on the downhill I peeked at Garmin and it whimpered a pace that I used to run easily over flat ground. The run sucked big time and my ankles were crabby. Ice and roll baby. I'm gonna beat this stupid tendonitis if it kills me.