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12/28/2023

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Notes

4 sets

8xclapping or explosive pushups

8xbox jumps

8xburpees

8xjumping lunges

1min wall sit

1min plank

Training Plan Entry

4 sets

8xclapping or explosive pushups

8xbox jumps

8xburpees

8xjumping lunges

1min wall sit

1min plank

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