Notes
This went relatively well especially considering how tired I am. Was able to bump the trainer up another 5%. I will continue to move it up slowly until it is at full realistic simulated resistance for the climbs. I am getting a bit more used to spinning at the higher cadences required by the workouts. This one had 4 intervals, 3 of 9-10ish minutes at close to FTP and then a final shorter more intense one above FTP. Finding it very difficult to hit higher power numbers unless I stand.
Also it is hard to keep cadence targets when I stand. A lot of work to be done but I will keep trying.